Originally Posted by tle1103
I drink so much water! I do add lemon to it and I like for it to be cold. My coach also allows crystal light and that helps!
Does your coach allow any Crystal Light - most of which contain aspartame and cause insulin spikes - or the kind that contain sucralose, which don't cause the spikes? Just curious because I understood that the insulin spikes can throw you out of ketosis. I haven't had any aspartame since starting IP and am just wondering.