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Old 07-25-2010, 09:46 PM   #8
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Join Date: Jun 2010
Posts: 251

S/C/G: 192.8/155.0/148


Originally Posted by tle1103 View Post
I drink so much water! I do add lemon to it and I like for it to be cold. My coach also allows crystal light and that helps!
Tina Lou
Does your coach allow any Crystal Light - most of which contain aspartame and cause insulin spikes - or the kind that contain sucralose, which don't cause the spikes? Just curious because I understood that the insulin spikes can throw you out of ketosis. I haven't had any aspartame since starting IP and am just wondering.

~A journey of a thousand miles begins with a single step~
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