How much water do you drink?
Hi everyone, just wondering about how much water you all drink, i drink 100oz of water do you think that is enough???;);)
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8oz x 10 recommeneded times per day = 80oz is the least you should have
You are getting enough! It took a while to get used to drinking that much water... well for me anyways |
I heard that you are supposed to take your weight, divide by 2 and that should be how many ounces per day, but i'm not sure if that's a good way to go about it.
a little tmi, but i judge by the color of my urine, if it's clear, then i'm getting enough water, if it's yellow or dark yellow, then i'm not getting enough. |
Between 80 & 110 oz... depending on how much sweaty outdoor activity I've been doing, like gardening, hiking, playing with my dog...
hugs :hug: |
I drink 100 oz to 150 oz a day but you can just judge it on your urine
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I drink so much water! I do add lemon to it and I like for it to be cold. My coach also allows crystal light and that helps!
Smiles, Tina Lou |
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i drink 16-20 8 oz glasses of water or more a day (128-160 oz/day). When I don't I start feeling thirsty.
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My coach told me that I could have crystal light as long as it was 0 carbs, 0 fat and 0 sugar. I have had it since I started the program. I am losing and feel great. As long as I keep losing and feel good, I think I will keep drinking it. It does have 5 calories per serving.
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Wow, I was told 64 oz!!
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My Phase I protocol sheet lists 64 oz. of water (minimum) as a compulsory daily addition.
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Thanks for all your replies, you are all such an inspiration to me, this forum is a lifesaver!!!!
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I was told Powerade Zero, tea, coffee, etc. counts has your water oz for the day, too. I stay away from caf because I have a hard time getting my water in anyway, so I don't want to have to drink more just because I've had caffeine! During the winter, I'll be able to drink lots of hot tea, and there are a variety of flavors to look for.
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