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Old 07-07-2010, 11:24 PM   #6
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Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"


My protein powder has 25 g protein and 110 calories per 2 scoops. I put 6 scoops into the recipe (for a total of 3 servings), and calculated those 75g protein and 330 calories into the total for the recipe. So if your protein powder was 3 tbsp, the equivalent would be 9 tbsp (it absorbs into the applesauce and doesn't end up lumpy).

Whole wheat pastry flour is lighter than regular whole wheat flour (less gluten), so it results in a less-heavy muffin. You could sub regular whole wheat flour, but not sure on how it would affect texture.

On gluten free - not sure! I'm sure you could experiment!
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, to lose the baby weight!!
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