My protein powder has 25 g protein and 110 calories per 2 scoops. I put 6 scoops into the recipe (for a total of 3 servings), and calculated those 75g protein and 330 calories into the total for the recipe. So if your protein powder was 3 tbsp, the equivalent would be 9 tbsp (it absorbs into the applesauce and doesn't end up lumpy).
Whole wheat pastry flour is lighter than regular whole wheat flour (less gluten), so it results in a less-heavy muffin. You could sub regular whole wheat flour, but not sure on how it would affect texture.
On gluten free - not sure! I'm sure you could experiment!
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!