I tried pictures
I did use the photo method last year, and it really works! you'd be amazed to see the difference particularly in your torso just from working out regularly. (back and stomach were where I noticed the most gradual change) I did I guess 3 poses each week and just took pics with my polariod in biking shorts and a sport bra. I am not doing that now, but mainly because I am lazy and out of polariod film, and it is MAD EXPENSIVE!
Anyway, I also keep track on a body fat scale, which I really like because when my weight isn't changing, its nice to see the amount of fat I've lost and muscle I've gained! That keeps me going to the gym on the days when I'm most discouraged.
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