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Old 06-02-2010, 03:01 PM   #1
pistachio
I'm a nut :)
 
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Join Date: Apr 2010
Location: Ontario, Canada
Posts: 9

S/C/G: 220/see ticker/150

Height: 5' 8"

Talking Pumpkin Pie Smoothie :)

Here is a really good one...

Ingredients

-32 grams Protein Powder (vanilla flavour, ideally)
-3 tbsp Canned pumpkin pie mix
-1/8 tsp Ground cinnamon
-1/8 tsp Ground nutmeg
-1 tsp Honey
-1/4 cup Nonfat plain yogurt
-1/2 tbsp Vanilla extract
-2 tsp Flaxseed oil
-1 1/4 cup Water

Instructions
place all ingredients in a blender and blend until smooth.

Approx. Calories = 300
27.2% Protein
43.9% Carbohydrates
28.9% Fat

Protein (g) 22.2
Carbohydrates (g) 35.84
Fat (g) 10.52
Saturated Fat (g) 1
Monounsaturated Fat (g) 2
Polyunsaturated Fat (g) 6.46
OMEGA 3 FA (g) 0
OMEGA 6 FA (g) 0
Cholesterol (mg) 2.5
Sodium (mg) 152.74
Total Dietary Fiber (g) 0.09
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