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Old 05-10-2010, 03:11 AM   #1
Cglasscock1
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Join Date: Feb 2010
Location: Sunny Florida
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Question How do you determine the difference between hunger and appetite?

Hi everyone --- this is my first thread start. Here goes:
This is a question that I find very interesting and important to weight loss: When facing the decision of to eat or not to eat, how do you determine whether you are actually hungry and need to eat, or whether you just have an appetite (desire to eat)? And, have you gotten better at determining this as you have successfully lost weight?
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