This is great. I've been stumbling around this site looking for this! I've been blathering on in the "avoid grains" thread in the support forum. Today is MAYDAY for me. I am starting a paleo diet today.
My current weight is 368 pounds. My goal is 198. I'm 48 years old, 6'2", and at my all time heaviest. I'm stil a junior member here, but I am really motivated and have been studying up on primal/paleo/low carb for a few months. I am going to follow the "get started" instructions at a blog called PaNu, so I am not following any "for sale" diet plan. Just trusting Dr. Harris has the right ideas for me.
Nice to find a support group. I'm going to go work on my gardener's hamstrings now.