Looking like Phase 1 ('cept for a couple of carrot sticks). The yoga class messes up my timing..
B - coffee w/ 1% milk
long yoga class
Brunch? - Lentil soup on a bed of fresh spinach with a hard-boiled egg, vegetable juice
S- carrot, pepper & celery sticks with hummus, iced brewed tea. Some cottage cheese?
D - Cioppino (w/ extra salmon and shrimp added) over steamed shredded cabbage, huge green salad with green onions and radishes
Dessert - Greek yogurt w/ almonds & walnuts
According to FitDay: 1295 calories, 35% carbs (117g) 26% fat, 39% protein (125 g), 32 g fiber.
B-hard boiled egg, celery with laughing cow wedge, deli ham
S-celery
L- I've got to keep it light because of my planned cheat. I am thinking of a giant salad with light dressing.
S-not sure but it will be light
D-planned cheat
B- 1 egg, 2 egg whites, turkey bacon, rf cheese, green onion, tea w/splenda
S - none
L - leftover 4oz fajita flank steak w/sauteed bell peppers and onions, 1 TBSP rf sour cream
S - 1 small apple yum!
D - out to tinfish tonight! salad + fish and veggies yum
S - glass of white wine (4-5oz)
workout - 25 mins elliptical 167-200bpm, 25 mins arms, back and shoulder machines
Phase 2:
(I've been completely off track for a week but did much better yesterday! Planning to do at least 1 week of Phase 1 again starting 5/5.)
B - 2 eggs, lowfat cheddar, black beans on top. 8 oz of skim milk, tea with splenda.
S - Kashi granola bar
L - taco salad: lettuce, peppers, vegetarian/fat free refried beans, ground turkey, reduced fat cheese, olives, salsa, lowfat sour cream (I LOVE this meal and it fills me up for hours and hours)
S - oatmeal with NS PB, cinnamon, vanilla, splenda, skim milk
D - Turkey and cheese sandwich on whole wheat with veggies
S - SF pudding
I'm working on really cutting out sweets/sugar for the next few days leading up to my Phase 1 redux. Hoping it'll keep the SB flu at bay this time.
Close to Phase 1 (cept for carrots) until dinner, which will make it Phase 3
Pre-B - cappuccino with 1% milk
B- SBD-friendly version of an "English Breakfast": 1 fried egg (in nonstick pan with no butter/oil), 2 veggie sausage links, pinto beans with a bit of tomato paste, low-sodium vegetable juice, cuppa tea
L - cabbage salad with baked tofu, Greek yogurt
S - veggies (celery, carrots, cauliflower and broccoli) with hummus
D - Eating out, don't have the menu, but probably going to be a "Farmer's Salad" and/or salmon, definitely a glass of red wine. Bite of dessert?
Exercise: ??? Don't know yet...
Without dinner: 853 cal, 39% carbs, 28% fat, 33% protein, 25 g fiber.
1.5
B: beans, spinach, Lightlife chick*n (we were out of eggs)
S: strawberries
L: giant salad, Gardenburger
S: PB, 1c air popped popcorn
D: smashed cauliflower, anasazi beans & veggie chorizo with veggies (planned before I knew how hot it would be)
