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Old 03-17-2010, 03:57 PM   #116
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Join Date: Jan 2010
Location: Beavercreek, Ohio
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Originally Posted by Hockey Mom23 View Post
Can we have edamame? If so, how frequently?
I'm not sure what the word "soya" means on our allowed foods sheet. I know it comes from soybeans, but I'm sure we were told no edamame at our informational seminar as they are legumes and have the following nutrient values:

Edamame Calories, Shelled

Per 1/2 cup:

100-130 calories
9 g carbohydrate
8-11 g protein
3 g fat
4 g fiber

That would be 36 carbs in 2 cups.

Edamame Calories, Unshelled

Per 1/2 cup:

75 calories
7 g carbohydrate
6 g protein
2 g fat
3 g fiber

That would be 28 carbs in 2 cups.
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