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Old 03-17-2010, 01:24 PM   #87
dad
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Join Date: Feb 2010
Location: Las Vegas
Posts: 47

S/C/G: 244/178/174

Height: 5' 10"

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Originally Posted by dad View Post
MuayThaiGoddess,

Do you have any specific info regarding the athletic protocol? What's the difference? It sounds like something I'd be interested in.

Thanks,

Scott
I googled Ideal Protein Athletic Protocol, and found this earlier post from MTG in last week's thread:

Athletes: Very to consume 1-2 grams of protein per lean pound of body weight.
Breakfast Lunch Dinner Snack Compulsory Daily Additions

Breakfast:
- 1-2 Ideal Protein Envelopes (Oatmeal or Omelette)
- (Optional) Coffee/Tea with 1 oz of Skim Milk (Sweetener Permitted)

Lunch:
- 1 Ideal Protein Envelope
- Plus 1 Hard Boiled egg or 1/3 can Tuna
- 2 Cups of Select Vegetables & Unlimited Lettuce

Dinner:
- 7 oz of Fish or Seafood or 5 oz of Beef, Poultry, Pork or Veal
- Plus 2 Cups of Select Vegetables & Unlimited Lettuce

Snack:
- 1-2 Ideal Protein Envelopes (Pudding)

Misc:
- 1-2 Teaspoons of Sea Salt
- 64 oz. of Water (minimum)
- 1-2 Teaspoons of Olive Oil or Grape Seep Extract Oil

Ideal Protein Supplements:
- 2 Natura Multi-Vita (with food)
- 4 Natura Cal-Mag
- 1 Natura Potassium-Calcium (with food)
- Double Potassium if cramping
__________________



wk1-4: -30, wk5-8: -18, wk9-12: -12.5, wk13: -2.5


(1 for every 5 lbs lost)

(1 for every 5 lbs still to lose)

Last edited by dad : 03-17-2010 at 01:31 PM.
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