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Old 03-15-2010, 11:14 PM   #3
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yinyang's Avatar
Join Date: Aug 2002
Location: Midwest
Posts: 142


Thanks to everyone for the info on aspartame. Something to check into.

Tonight I printed out two "inspiration" pictures that I saw from a recent vacation. I was horrified when I saw how fat and old and awful I looked. If I get a weak moment and want to go off program, a look at those pics should bring me back in line!

What little reminders do you use to keep on track and stop the evil thoughts to eat off the program?
Starting over and feeling excited!
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