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Old 03-15-2010, 11:14 PM   #3
yinyang
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Join Date: Aug 2002
Location: Midwest
Posts: 142

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Thanks to everyone for the info on aspartame. Something to check into.

Tonight I printed out two "inspiration" pictures that I saw from a recent vacation. I was horrified when I saw how fat and old and awful I looked. If I get a weak moment and want to go off program, a look at those pics should bring me back in line!

What little reminders do you use to keep on track and stop the evil thoughts to eat off the program?
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