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Old 03-01-2010, 09:55 PM   #4
Be Healthy...
fattiegirl's Avatar
Join Date: Feb 2010
Location: Upper Marlboro, MD
Posts: 34

S/C/G: 288/267/238

Height: 5'5"


Adkins was my diet of choice yrs ago. If I remember correctly, you need the high fat foods....especially for induction, or a prolonged induction(for the folks with more to loose) Lower fat foods were discouraged because they had a higher sugar content to make up for the low fat....and you know what the sugar would do. High fat somehow drives this diet, and you excrete the is not retained. I am sure it can all be expained in the Kreb's cycle, but my old brain doesn't compute that way anymore. Good Luck.
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