Hi everyone
I just started this week using the 1600 calorie lowfat plan. 1600 sounds like a lot to me but is what they recommended per my profile. They also said to add 2 cups of skim milk which is another 140 calories. so hmmmmmm
It is all about the portion control for me. Was shocked though not surprised at the orange juice portion size(slaps forehead at previous" normal "serving)
They need to give me things that I can't or wouldn't make to keep my interest-I just can't justify paying these prices for grocery shelf items like yogurt and bagels. We shall see.

