Originally Posted by wagnomore
Thanks for your insight... I live in western South Dakota. Would be thrilled to have a buddy from this forum. That's great the herbal tea can count for part of our liquid. My coach is helpful - but when I am traveling I usually go in every 2 weeks. This site has taught me so much more.
Those of you just starting out...stay strong for the first 3 days and the hunger goes away. When I first started the salads seemed oh so blah without all the goodies - but now I love to put the grapeseed oil and just salt and pepper. Grapeseed is much milder with no aftertaste and helps you from becoming plugged.
I agree....Grapeseed Oil is wonderful and just plan old lettuce is a treat.
mini goal: under 180lbs (smaller than my husband...hehehe!!)
Mini goal meet-April 1st 2010
Next mini goal to be under 160lbs....mini goal meet -June 18th 2010
Next mini goal to be in the 140's......149.8
meet goal -July 19th 2010
Next mini goal -Start toning my jiggly bits!!