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Old 01-04-2010, 08:15 PM   #31  
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Join Date: Jul 2005
Location: North Carolina
Posts: 2,102

S/C/G: 257/219/145
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1. Cardio (30min. 3xs per week)

Monday / 2 walk/jog sessions &1 light walk / almost 2 hours total (4.5 miles)
Tuesday/ TV Walking / 20 minutes (2.25 miles)
Wednesday/
Thursday/
Friday/Activity/Duration
Saturday/Activity/Duration
Sunday/Activity/Duration

2. Strength Training (2xs per week)

Friday / Activity / Duration
Sunday / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration
Last edited by Purplefirefly; 01-08-2010 at 08:28 AM.
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Old 01-04-2010, 08:32 PM   #32  
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Join Date: Nov 2009
Location: Georgia
Posts: 102

S/C/G: 240/ticker/130

Height: 5'2
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Building Blocks (bold has been completed)

1. Cardio (30min. 3xs per week)

Tuesday/ c25k / 30 mins
Thursday/ c25k / 30 mins
Saturday/ c25k / 30 mins

2. Strength Training (2xs per week)

Day / ea active / 20 mins
Day / ea active / 20 mins

3. Ab Focus (1x per week)

Day / Activity / Duration
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Old 01-04-2010, 11:56 PM   #33  
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Posts: 411

S/C/G: 166/see ticker/130

Height: 5'2"
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Building Blocks

1. Cardio (20 min. 4xs per week)

Monday / Treadmill / 20 minutes, 1.25 miles
Tuesday / Treadmill / 20 minutes, 1.25 miles
Wednesday / Treadmill / 12 minutes, I got a side ache!
Friday / Treadmill / 15 minutes



2. Strength Training (3xs per week)

Monday / Deltoids, Rhomboids, Traps / 20 minutes
Tuesday / triceps, chest / 20 minutes
Wednesday / biceps, upper and back/ 25 minutes

3. Ab Focus (1x per week)

Tuesday / crunch machine / 10 crunches 4x

4. Additional Blocks

Wednesday / crunch machine / 10 crunches 3x
Saturday / Treadmill / 20minutes
Last edited by tonimaroni2; 01-09-2010 at 02:46 PM.
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Old 01-05-2010, 05:36 AM   #34  
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Join Date: Jan 2006
Posts: 71

S/C/G: 256/see ticker/150
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Building Blocks

1. Cardio (30min. 3xs per week)

Wed/Walked 1.5 miles/35 min
Thursday/2 hours getting in wood
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

__________________
Last edited by chewysmom; 01-07-2010 at 04:30 PM.
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Old 01-06-2010, 08:52 AM   #35  
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Join Date: Dec 2009
Location: British Columbia, Canada
Posts: 8

S/C/G: 234/232/150

Height: 5'5
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1. Cardio (30min. 3xs per week)

Monday/ Bootcamp/1 hour
Tuesday/Walk/45 min
Thursday/Bootcamp/1 hour

2. Strength Training (2xs per week)

Wednesday/Bootcamp/1 hour
Sunday/Weights/30 min

3. Ab Focus (1x per week)

Friday/Ball Work/30 min

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 01-07-2010, 01:53 PM   #36  
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Join Date: Nov 2009
Location: Ontario Canada
Posts: 130

S/C/G: 265.6/ticker/175

Height: 5'9
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Building Blocks

1. Cardio (30min. 3xs per week)

Jan 4 / Elliptical / 15
Jan 6 /Elliptical / 30
Jan 10/ Elliptical / 30 mins

2. Strength Training (2xs per week)

Jan 9/ LCW Upper and Lower body sculpting/ 35 mins
Day / Activity / Duration

3. Ab Focus (1x per week)

Jan 4/ Yoga/ 25 mins
Jan 9 / Yoga/ 25 mins

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Jan 8 / BL Last Chance Workout / 40 mins (cardio, strength and ab focus)
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

Is Yoga strength or ab focus????
Last edited by tricia80; 01-10-2010 at 08:48 PM.
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