I always, always eat bakery bread from a bakery, not a grocery store. In my area some bigger bakeries have a selection of their breads in the grocery store so I'll buy that when I'm in a hurry. But in my experience, you're always better off getting it straight from them. They're also happy to provide the ingredient list in most cases.

I don't eat much bread. Gives me colic, especially whole grain bread.

My absolute favorite is Angelic Bakehouse sprouted 7 grain bread. It's not cheap ($5/loaf at my local healthy food store) but so, so good. It's softer than Ezekiel (I think) and tastes great both toasted and untoasted.

I used to eat wheat breads.........

I use orowheat. I also buy vasa type sponge bread very often:-)

I eat flaxseed bread. ,It has a lot of carbohydrates., Each 100 gm of flaxseed bread has 29 g carbohydrate ( 1,5 sugar plus 27,5 Dietary fiber ( not absorbed ) ) Fat ( OMEGA 3 23 g OMEGA 6 6 g ) Protein 18 g Vitamins B C Mineral ca. iron, Mg phosphorus k zinc. it is easy to prepare,, I will put in site video explaining the method of prepare flaxseeds bread

Some times i eat whole bread because it has little Carbohydrate than white flour bread.

I use vegetables in lunch meal instead of bread

I use Mushroom instead bread in dinner meal,

I use carrot instead bread at breakfast meal, ,you can also use broiled carrot, it is very delicious,

Brown Bread

That sounds like a creative and healthy breakfast idea! Using carrot as a substitute for bread is a great way to add more vegetables to your diet. Broiling carrots can bring out their natural sweetness and make them even more delicious. You might try topping them with your favorite spreads or adding some protein like eggs or cheese for a complete meal. Enjoy your nutritious and tasty breakfast!