I know this is the 30-somethings forum, but I wanted to reply!
I try to stick to 1200 a day and it works great for me, as long as I'm sure to spread my calories out through the day. If you're eating lots of fresh fruits and veggies, you can actually consume quite a bit of food within that 1200 calorie limit!
I also kind of enjoy the feeling of hunger, though, but I don't find that I'm ever starving...I'm just never full to the point of busting!
|