Quote:
Originally Posted by pjvw34
Who is the book by? When I got to Amazon I cannot find it. Thanks so much!!!
|
The End of Overeating is by David Kessler. Refuse to Regain by Barbara Berkely is another great perspective changer. Even though the book is about maintaining weight loss already accomplished, I think everyone should read it before, during and after weight loss, because Refusing to backslide is a lesson that can be learned before reaching goal weight.