Hi, i think you should find a way of life that works for you. Thats what I did last January. After all my years of up and down i finally figured it out. I count calories, keep a food journal. I give my self a weekly total of calories spread them over the week. That way if on some days i am over a daily count, i can make it up.
So basically this is a plan i can stay on for life
Find a basic plan that works for you, start it up, and tweak it as you move forward.
Also remember what someone told me. I didn't gain this weight overnight and i am not going to lose it overnight, there are no quick fixes.
Good luck, and dont quit before the miracle happens.
Last edited by PearlNorth; 11-12-2011 at 05:29 PM.
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