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Well yesterday wasn't the best

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Old 06-16-2013, 05:21 PM   #1
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Lizzyg's Avatar
Join Date: Jun 2005
Location: Jackson, Michigan
Posts: 829

S/C/G: 298/see ticker/180

Height: 5'7"

Default Well yesterday wasn't the best

I ate around 4000 calories and did not exercise at all. I was just in a blah mood all day - did not feel like doing a work out and did not. Even though I knew I'd feel better if I did. I ate a decent breakfast and lunch, however it just went downhill from there.

But I don't know, I don't really feel BAD about it, which I think is good. One of my goals when I started this whole weight loss journey was learning to not associate feelings and food. I know I ate unhealthy yesterday. But that was yesterday. I have ate well all day today and I went running with my husband. And had an awesome run.

But I wish I hadnt ate like I did yesterday just because now I'm bloated up 3 lbs and it will take me all week to lose those 3 lbs of water weight.

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