Sunday 02-17-02 Goals
Last day of my week. Still making up for last weeks points so
Point goal = 20-24
In addition, I should have 3 fruits, 5.5 milk and 4 or less alcohol to meet my goals. Should be able to do this! (well, ok, not 5.5 milks - but slimfasts actually have 40% calcium requirement, so I am probably OK.)
Slimfast 4, FF SF yogurt 2, apple 1, banana 2, 6apricots 1, lettuce 0, salsa 0, little gorgonzola .5, broccoli 0, 6sushi 3, 1 C lucky charms 2, 1 C milk 2, 1 oz provolone 3, 1/2 pita 1.5, FF mayo 0, 1 oz roast beef 1, 1 godiva 1
Breakfast
banana------------2
1/4 C. Milk-------.5
1 t sugar---------.5
Subtotal = 3
Snack
Slimfast----------4
Subtotal = 3 + 4 = 7
Lunch
1 apple-----------1
6 apricots--------1
ff sf yogurt------2
Subtotal = 7 + 4 = 11
Snack
1 box birdseye broccoli--0
7 sushi------------------3.5
Subtotal = 11 + 3.5 = 14.5
Dinner
1/2 pita----------1.5
1 oz provolone----3
1 oz roast beef---1
Total = 14.5 + 5.5 = 20
Banked = 5
Weekly bank = 9.5 + 5 = 14.5 (4)
Fruit = 3
Veggies = 3
Milk = 3
Alcohol = 0
Exercise = 0
Weekly Alcohol = 7
Well, I will have to post my weekly summary tomarrow, but I made everything except those darn 2.5 milks....May have to lower my expectation from 12 a week to 10!
