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Old 02-16-2002, 10:56 AM   #31  
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Saturday 02-16-02 Goal = 20

Breakfast
1 C. canned peaches---4 200 0 2
Subtotal = 4

Snack
1 C tomato soup w noodles--2 120 1 1
1 C green beans------------0 40 0 4
Subtotal = 4 + 2 = 6

Lunch
1 wrap thing-----4 220 0 2
3 oz turkey ham--3 108 4.2 0
ff mayo----------0 20 0 0
1 tomato---------0 19 .3 1
salad------------1 103 3.8 1.8
Subtotal = 6 + 8 = 14

Dinner
1 can green beans-0 70 0 7
1 C 1% milk-------2 110 2.5 0
1 C lucky charms--2 120 1 1
1130 12.8 19.8
Total = 14 + 4 = 18

Banked = 7
Weekly Bank = 2.5 + 7 = 9.5 (-1)

Fruit = 2
Veggies = 6
Milk = 1
Alcohol = 0
Exercise = 0
Weekly Alcohol = 7

Last edited by BaileySG; 02-17-2002 at 01:13 AM.
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Old 02-16-2002, 04:37 PM   #32  
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Sunday 02-17-02 Goals

Last day of my week. Still making up for last weeks points so

Point goal = 20-24
In addition, I should have 3 fruits, 5.5 milk and 4 or less alcohol to meet my goals. Should be able to do this! (well, ok, not 5.5 milks - but slimfasts actually have 40% calcium requirement, so I am probably OK.)

Slimfast 4, FF SF yogurt 2, apple 1, banana 2, 6apricots 1, lettuce 0, salsa 0, little gorgonzola .5, broccoli 0, 6sushi 3, 1 C lucky charms 2, 1 C milk 2, 1 oz provolone 3, 1/2 pita 1.5, FF mayo 0, 1 oz roast beef 1, 1 godiva 1

Breakfast
banana------------2
1/4 C. Milk-------.5
1 t sugar---------.5
Subtotal = 3

Snack
Slimfast----------4
Subtotal = 3 + 4 = 7

Lunch
1 apple-----------1
6 apricots--------1
ff sf yogurt------2
Subtotal = 7 + 4 = 11

Snack
1 box birdseye broccoli--0
7 sushi------------------3.5
Subtotal = 11 + 3.5 = 14.5

Dinner
1/2 pita----------1.5
1 oz provolone----3
1 oz roast beef---1

Total = 14.5 + 5.5 = 20

Banked = 5
Weekly bank = 9.5 + 5 = 14.5 (4)

Fruit = 3
Veggies = 3
Milk = 3
Alcohol = 0
Exercise = 0
Weekly Alcohol = 7

Well, I will have to post my weekly summary tomarrow, but I made everything except those darn 2.5 milks....May have to lower my expectation from 12 a week to 10!

Last edited by BaileySG; 02-18-2002 at 12:47 PM.
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Old 02-16-2002, 04:48 PM   #33  
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Saturday

Breakfast
coffee - 0
1/2 sugar - .5
trail mix - 6
Subtotal - 6.5/6.5

Lunch
2 c. pasta - 6
italian dressing - 1
2 meatballs - 4
Subtotal - 11/17.5

Dinner
roast beef sandwich - 10
fries - 6
Subtotal - 16/33.5

Snacks
skinny cow - 2
Subtotal - 2/35.5

TOTAL - 35.5

Last edited by LBH; 02-17-2002 at 12:28 PM.
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Old 02-16-2002, 04:53 PM   #34  
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Friday

Breakfast
Faux Egg McMuffin sandwich

Lunch
Bean Thing burritos, on LF tortilla shells (2) with some LF cheddar
Broccoli

Snack
Oatmeal
Granola bar
1/2 cup pineapple chunks

Dinner
Subway 6" veggie delite on white, with American cheese and light mayo
Baked Lays

Valentine's Day Candy Munch
1 full-size Reeses cup
1 snack size M&M
1 snack size Kit Kat
2 mini size Snickers

No exercise. Ugh. Still sick, went to the doctor. Apparently it doesn't affect my appetite. Still, about 1100 calories better than yesterday, by my estimates. It was going really well until a friend gave me that Valentine's Day candy...
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Old 02-16-2002, 04:58 PM   #35  
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Saturday

Breakfast
Oatmeal

Lunch
Lean Cuisine meal
3/4 cup light ice cream

Snack
Regular size bag of light popcorn

Dinner
1/2 of a small California Pizza Kitchen basil & tomato pizza

No exercise, I just putzed around all day. I'm on new medicine that makes me feel a little light-headed. Tonight I went out for a belated Valentine's Day meal. I wasn't that hungry since I stuffed myself with more popcorn than I'd planned on beforehand, which worked out just as well.

Last edited by Scuttle; 02-17-2002 at 01:16 AM.
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