Lunch
Trader Joe's vegetarian humus roll-up
Granola bar
Snack
A handful (6-7) grapes
Soy nuts
Dinner
Boca burger on sourdough bread, with a slice of LF cheese
2 servings of Ore Idea country style steak fries
Ketchup (a vegetable! )
No exercise today, but I did make it to my dentist appointment, which is a big deal since I'm a moderately severe dental phobic. Like the type who used to need nitrous oxide just for a regular cleaning. So, yay me, or something.
THURSDAY
82 - 52 = 30 After doing some research I recalculated.
EXERCISE:
30 min elliptical (3 miles)
40 min weight lifting
10 min crunches & stretches
BREAKFAST:
hot cocoa -3
LUNCH:
pbj on lite bread -4
cup of minestrone soup -2
orange -1
ff yogurt -2
diet pepsi -0
DINNER:
Okay...I totally blew it but I couldn't resist since my DH cooked me an amazing dinner. I can't believe I'm gonna try and figure out the points on this...
grilled bbq shrimp wrapped in bacon -7
steak -11
sauteed veggies -1
mashed potatoes w/cheese & lf sc -4
2 glasses wine -4
2 pcs bread w/butter -6
chocolate eclair -7 (per Dunkin' Donut's count)
WOW -- 40 pts for dinner alone -- that's a bit over
Lunch
banana----------------2
orange----------------1
2 C. Lettuce----------0
little feta-----------.5 Subtotal = 4 + 3.5 = 7.5
Dinner
1 roll----------------3
1 pat butter----------1
1/2 salad-------------2
1/4 cup candied yams--1
1/2 cup rice----------2
3 oz blue fish--------3
4 wine----------------8
Well, I need to look all this up when I get home, but hopefully it won't be too bad!
DAILY TOTAL = 27
Banked = 0
Activity = 3
Water = 6-7
Veggies = 5
Fruit = 1
WEEKLY ACTIVITY EARNED = 17
** didn't make up those m&m points this week, but did manage to lose one pound!! Extremely lucky! Maybe the past few weeks are catching up with me. (as long as I don't take that as a license to eat, I'll be fine.)
EXERCISE:
30 min bike
30 min treadmill
10 min crunches & stretches
BREAKFAST:
eng muffin w/honey -3
diet pepsi -0
LUNCH:
oh well...here I go binging again.
cheeseburger -10
1/2 my french fries -6
16 oz water
Bailey, maybe you can live on 9 pts but not me. Actually I've recalculated so I have a little bit more than I thought. I'll try to get lots of rollerblading in this weekend.
Breakfast
coffee - 0
1/2 sugar - .5
1 c. OJ - 2
Chef BRD ravioli - 10 Subtotal - 12.5/12.5
Hey, it's payday, I haven't gone to the bank, had to make due with what I had!!
Breakfast
1/2 cup egg beater with a LF cheese slice
Oatmeal
Lunch
Bean Thing over white rice
Steamed veggies (with baby soybeans)
Granola bar
Snack
1 oz peanuts
1 cup(?) strawberries with a little sugar
Dinner
McDonald's garden salad shaker with herb vinegarette dressing
Fake chicken patty on sour dough bread, with LF cheese and light mayo
3/4 cup (?) Edy Light ice cream
Exercise
3 games of bowling
I'm reporting this late because I had a miserable, hormonal, binginig yesterday, and didn't get on to report. This day was fine, though I was in a really sour mood. I think it's PMS.
Breakfast
1.5 (?) cups of Edy Light ice cream (you can see where this is going...)
Slice of sour dough break with a little peanut butter
Oatmeal
Snack
3 LF perogies, with a little LF margarine
Lunch
Lean Cusine meal
Whole bag of light popcorn
Afternoon grazing/binging
About 3 oz (?) lightly salted peanuts
About 70 (?) M&Ms
Dinner
About 4oz Trader Joe's breaded popcorn shrimp
Some LF tartar sauce
7 (?) oz of Ore Idea country style steak fries
Some ketchup
Late Night Munching
3/4 cup (?) Edy Light ice cream
Whew. No exercise. I was in an absolutely miserable, stressed, depressed mood all day, for no good reason. Plus I'm still sick. On the plus side, it could have been worse. I've grazed through much more candy and nuts on an afternoon before. And though dinner wasn't great, it was doubtlessly less bad than my intention of picking up a Filet-o-Fish Meal, supersized, with a Coke.
There. That's in the interest of full disclosure. I estimate about 3000 calories in all of that, and way too much fat.
EVERYONE: This is so awesome, having so many people journaling here!!! I love it.
Lizzard: come on, you can't handle two 9 point days??? You are doing great - your VD dinner sounds super. I will look up chocolate eclairs in my "big book" when I get home. The fact that you had a 52 point dinner and still have points left for the week is quite an accomplishment.
)
I had a friend like that, it's a big deal!
