[BaileySG]

10/10-10/11 Goal = 20-25

Dinner
1/2 bagel---------------1.5
FF baked chicken patti--2
3/4 C pasta-------------2
1 T sauce---------------.5
1 C lettuce-------------0
1/2 Tomato--------------0
tiny bit corn-----------.5
1 T FF honey mustard----.5
Subtotal = 7

Snack
1/4 C bryers-------------2
2 T hot fudge------------2
Subtotal = 7 + 4 = 11

Breakfast
Apple--------------------1
Banana-------------------2
Subtotal = 11 + 3 = 14

Lunch
3 oz Roast Beef----------4.5
1 Pita-------------------3
1 C lettuce
Subtotal = 14 + 7.5 = 21.5

Snack
slimfast shake-----------4

Total = 21.5 + 4 = 25.5

Banked = -.5
F/V = 6
H2O = +
Exercise = 0
Milk = 2
Alcohol = 0

Weekly Bank = 4

[Legal Eagle]

Breakfast
Luna Toasted Nuts & Cranberries - 3
Grits - 2
Subtotal - 5/5

Lunch
1 c. lemon chicken rice soup - 3
2 c. fruit - 2
Subtotal - 5/10

Afternoon Snack
apple - 1
popcorn - 1
Subtotal - 2/12

Dinner
potato soup - 7
baked apples - 3
Subtotal - 10/22

DAILY TOTAL - 22

Banked - 3
Water – 16/16 = 32 oz.
Fruit/Veggie - 5
Exercise - 20 minutes of Pilates & other floor exercises

How I felt about the day -- Pretty good. I controlled my afternoon urge for junk food with an apple & a small handful of popcorn.

LE

[LBH]

Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
sub - 15
rice pudding - 2
Subtotal - 17/21.5

Dinner
1 c. mango chicken - 6
1 c. rice - 5
Subtotal - 11/32.5

Snacks
yogurt - 1
tcby pop - 1
Subtotal - 2/34.5

TOTAL - 34.5

Bank Subtotal: 3.5/-41

[Rabbit]

Bailey - you have been doing so well - I'm sure you can handle your upcoming trip. You seem very dedicated.

THURSDAY 10/11/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
sugar -- .5
strawberries & blueberries -- .5

LUNCH

[Legal Eagle]

Working on Day 3 OP!

Breakfast
carrots - 0
grits - 2
apple - 1
Subtotal - 3/3

Morning Snack
Subtotal - /

Lunch
Subtotal - /

Afternoon Snack
Subtotal - /

Dinner
Subtotal - /

Evening Snack
Subtotal - /

DAILY TOTAL -

Banked -
Water – 16
Fruit/Veggie - 2
Exercise -

How I felt about the day --

[BaileySG]

Thanks Rabbit! Hope U R right. Good luck getting back OP!

10/11-10/12 Goal = 20-25

Dinner
1/2 C tuna-----------3
1/2 Bagle------------2.5
2 T FF miracle whip--1
2 C lettuce----------0
Subtotal = 6.5

Snack
1/2 Pita-------------1
1 Slice turkey-------1
1 T cream cheese-----1
Subtotal = 6.5 + 3 = 9.5

breakfast
None

Lunch
Bun-------------------3
ground beef-----------6
cheese----------------2
Subtotal = 9.5 + 11 = 20.5

Snack
Cake------------------12? YUM!

Total = 32.5

Banked = -7.5
F/V = 2
H2O = +
Exercise = 0
Alcohol = 0
Milk = 0

OK - HMM, what can I say? Trying to prepare my body for eating with the "big boys"??

Weekly Bank = -3.5

[BaileySG]

10/12-10/13 Goal = 20

Dinner
4 sushi---------------2
1/2 C FF cottage ch---2
1 C lettuce-----------0
Subtotal = 4

Snack
1/2 pita--------------1
2 Slices turkey-------1
1 T cream cheese------1
Subtotal = 4 + 3 = 7

Breakfast
slimfast shake---------4
Subtotal = 7 + 4 = 11

Lunch
1 large piece white bread--3
turkey---------------------3
diet coke------------------0
Mayo-----------------------1
Lettuce/tomato-------------0

Total = 11 + 7 = 18

Banked = 7
Alcohol = 0
F/V = 2
Milk = 2
H2O = +
Exercise = 0

Weekly bank = 3.5

[BaileySG]

10/13-10/14 Goal = 20-25

Dinner
2 Wine----------------4
1 C jasmine rice------4
1 C carrots w/butter--1
1 Roll w/butter-------4
blue fish-------------?


Sky snack
little package of crunchy things---2
salad with shredded cheese---------1
some type of stuffed pasta---------?
tiny bit of cake-------------------?
tiny cheese------------------------1
2 wine-----------------------------4

Breakfast
small crossant
jelly packet
little butter

Lunch
coke--------------3
Tuna lasagna------?