Here's to another month! It's gonna be a tough one.
Allowing for 5 days off from exercise and figuring that there's no way I am going to get my food points on Thanksgiving I am aiming for 113 this month.
Food = 1000 calorie deficit and at least 1 veggie with every meal
Water = At least 64 ounces every day
Exercise = 6 days/week - 30 min. or more each workout day
Nov. 1 - 3 off day (way to start the month, huh?)
Nov. 2 - 4 (I drank 96 ounces today, plus V8, milk, and a diet soda - I am hydrated)
Nov. 3 - 4
Nov. 4 - 4
Nov. 5 - 4
Nov. 6 - 4
Nov. 7 - 4
Nov. 8 - 3 off day
Nov. 9 - 4
Nov. 10 - 4
Nov. 11 - 2 (food was off)
Nov. 12 - 1 (piggy flu, but I did get my water in)
Nov. 13 - 1 (piggy flu, but I did get my water in)
Nov. 14 - 1 (piggy flu, but I did get my water in)
Nov. 15 - 3 (recovering, no exercise)
Nov. 16 - 4
Nov. 17 - 4
Nov. 18 - 4
Nov. 19 - 3 (no exercise)
Nov. 20 - 4
Nov. 21 - 3 (no exercise)
Nov. 22 - 4
Nov. 23 - 3 (no exercise)
Nov. 24 -
Nov. 25 -
Nov. 26 -
Is anyone in America going to manage a 4?
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -