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Old 11-01-2009, 10:36 AM   #16  
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Join Date: Oct 2009
Location: San Diego, CA
Posts: 140

S/C/G: 162/158.4/120

Height: 5'2"

Default Count me in too!

Okay, my water intake will be 80 oz. My eating plan is less than 1,400 calories. My exercise is plan is "Making the Cut" 4x per week, interval cardio one day per week, long walk one day per week, one day rest.

This sounds fun!
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Old 11-01-2009, 02:39 PM   #17  
Proud Y Chromosome Member
 
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Join Date: Sep 2009
Location: Lakewood, CO, USA
Posts: 409

S/C/G: 285/231/under 150 (normal BMI)

Height: 5'5"

Smile 3rd Month of Diet

Food:
New options to pick from, yay! These are my daily choices.
- 1.) 7 protein packets plus 4 oz serving of real protein.
- 2.) 5 protein packets plus 8 oz serving of real protein.
- 3.) 4 protein packets plus 10 oz serving of real protein.
Daily carb allowance is 45-55 g. Daily calories are 1200 or less.
Weight loss rate of 2 lbs/week is the desired outcome with the new diet modification. Meeting with dietitian every other week now.
Water:
Daily consumption of at least 1 gallon. Must also consume an additional 8 oz for every 15 minutes of exercise.
Exercise:
New cardio and strength regimen.
- Tuesdays & Thursdays: Start with 1 hr of cardio. Move onto weight training and strength exercises (1 hr). Cool down with floor exercises and stretches.
- Mon/Wed/Fri/Sat: Cardio circuit training, minimum of 1 hr. Cool down with floor exercises and stretches.
- Sunday: Planned rest day. Can't be a couch potato, must at least walk dogs or something else that keeps me active.
- Optional Saturday: If I feel up to it, I can also do weight and strength training on Saturday. This may be tough since I donate platelets on Saturdays.

1: 4 - Decided to workout even though it was Sunday (planned day off).
2: 2 - As an experiment, I had a slice of leftover pie from my mom's birthday party. Blood glucose only shot up 5 points from 88 (before meal) to 93 (2 hrs after meal). This was the first time I had any kind of sweets or dessert since starting my diet. Also the first time I ever had a pumpkin mousse pie, very tasty.
3: 4
4: 4
5: 3 - Didn't drink enough water today. Went to bed early.
6: 3 - No exercise. Woke up feeling tired and sick.
7: 2 - No exercise. Didn't drink enough water today. Still sick.
8: 3 - No exercise. Still sick.
9: 2 - No exercise. Didn't drink enough water today. Still sick.
10: 4 - No more sinus cold. Yippee!!!
11: 4
12: 4
13: 3 - No exercise.
14: 4
15: 3 - No exercise.
16: 3 - No exercise.
17: 4
18: 4
19: 4
20: 3 - No exercise.
21: 4
22: 4
23: 3 - No exercise.
24: 4
25: 2 - Went off diet.
26: 2 - Went off diet.
27: 4
28: 3 - No exercise.
29: 3 - No exercise.
30: 3 - No exercise.

Total Points = 99

Last edited by diabetic z; 12-09-2009 at 09:45 AM. Reason: Update
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Old 11-02-2009, 04:32 AM   #18  
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Join Date: Mar 2009
Location: Sydney, Australia
Posts: 331

S/C/G: 140/120.3/90kg

Height: 163cm (5' 4")

Default

I'm in too.

Food: Less than 1500cal (on average)
Exercise: 30minutes (minimum)
Water: 2L

1 - 4
2 - 3
3 - 4
4 - 4
5 - 3
6 - 4
7 - 4
8 - 4
9 - 4
10 - 4
11 - 4
12 - 4
13 - 3
14 - 4
15 - 4
16 - 4
17 - 4
18 - 4
19 - 3
20 - 4
21 - 4
22 - 4
23 - 4
24 - 4
25 - 4
26 - 2 (Food descended into madness)
27 - 2
28 - 2
29 - 2
30 - 2

Last edited by Couch; 12-02-2009 at 07:55 AM.
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Old 11-02-2009, 09:36 AM   #19  
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Join Date: Aug 2009
Location: Seymour, IN
Posts: 242

S/C/G: 282.4/Ticker/199.9

Height: 5'8"

Default I'm in

My goals:
-Try for 64oz of water a day.
-1400-1600 calories a day
-30 mins of exercise 5x a week


Nov. 1 - 2
Nov. 2 - 3
Nov. 3 - 2
Nov. 4 - 3
Nov. 5 - 3
Nov. 6 - 2
Nov. 7 - 3
Nov. 8 - 3
Nov. 9 - 0
Nov. 10 -
Nov. 11 -
Nov. 12 -
Nov. 13 -
Nov. 14 -
Nov. 15 -
Nov. 16 -
Nov. 17 -
Nov. 18 -
Nov. 19 -
Nov. 20 -
Nov. 21 -
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Nov. 24 -
Nov. 25 -
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Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Last edited by Essa415; 11-10-2009 at 09:53 AM.
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Old 11-02-2009, 10:50 PM   #20  
better, faster, stronger
 
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Join Date: Sep 2009
Location: Minneapolis, Minnesota
Posts: 420

S/C/G: 150/131.5/125

Height: 5'2.5"

Default

Food: Stay BINGE-FREE!! (I know this is not exactly a calorie amount, but if I don't binge I know I stay under 2000 calories.)
Water: Enough to stay comfortably hydrated (I am often THIRSTY but don't do anything about it, or drink bad-for-me stuff instead!).
Exercise: One exercise video a day (they last 30-60 minutes each).

1 - 3
2 - 2
3 - 4!
4 - 4!
5 - 4!! (we'll see how long I can keep this "4" streak going)
6 -
7 -

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30 -


Last edited by Skyra; 11-06-2009 at 12:34 AM.
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Old 11-03-2009, 06:37 AM   #21  
Jennifer
 
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Join Date: Oct 2009
Location: Royal Oak, MI
Posts: 21

S/C/G: 250/250/135

Height: 5'3"

Smile

Ok, I don't want my neck to keep resembling the turkey's..
I'm doing WW, Curves, water

1 -3
2 -1
3 -
4 -
5 -
6 -
7 -

8 -
9 -
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Jennifer
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Old 11-03-2009, 06:49 AM   #22  
Senior Member
 
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Join Date: Apr 2007
Posts: 5,313

Height: 5'7"

Default

exercise- 30 min a day 5 days a week
calories-count and write down each bite
water- 128oz per day

Nov. 1 - 4
Nov. 2 - 4
Nov. 3 - 4
Nov. 4 - 4
Nov. 5 -4
Nov. 6 -2 ( hubby brought home fried chicken)
Nov. 7 -2
Nov. 8 - 3
Nov. 9 -3
Nov. 10 - 3
Nov. 11 - 4( started counting ww points)
Nov. 12 - 4
Nov. 13 - 4
Nov. 14 - 4
Nov. 15 - 4
Nov. 16 - 4
Nov. 17 -4 got a good streak going!
Nov. 18 - 4 -2.6lbs in the last week
Nov. 19 - 4
Nov. 20 - 4
Nov. 21 - 4
Nov. 22 -4( feeling great..hope I keep this up for the whole month)
Nov. 23 - 4
Nov. 24 - 4
Nov. 25 - 4
Nov. 26 - 1...water
Nov. 27 - 1...water
Nov. 28 - 2..water and exercise
Nov. 29 - 1 water
Nov. 30 - 4...feels good to be on track today
__________________

Last edited by dgramie; 11-30-2009 at 08:01 PM.
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Old 11-03-2009, 02:40 PM   #23  
Member
 
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Join Date: Sep 2007
Location: Alabama
Posts: 69

S/C/G: 289.5/ticker/175

Height: 5'7

Default

Can I still join?


exercise- 30 min a day 5 days a week
calories-1600-1800
water- 96oz per day

Nov. 1 - 0
Nov. 2 - 3
Nov. 3 - 4
Nov. 4 -
Nov. 5 -
Nov. 6 -
Nov. 7 -
Nov. 8 -
Nov. 9 -
Nov. 10 -
Nov. 11 -
Nov. 12 -
Nov. 13 -
Nov. 14 -
Nov. 15 -
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Nov. 29 -
Nov. 30 -

Last edited by FromFat2Fit; 11-04-2009 at 09:26 AM.
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Old 11-03-2009, 03:42 PM   #24  
Diane
 
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Join Date: Feb 2007
Location: Colorado
Posts: 5,467

S/C/G: 294/258.0/180

Height: 5'6"

Default

I took off from this in October due to vacation and other distractions. But, I'm back for November. (I almost forgot!!!) Here it goes:
64 oz water, exercise, on plan for food

1 - 3 rest day
2 - 4
3 - 4
4 - 4
5 - 4
6 - 4
7 - 4

8 - 1 rest day, but not an on plan food day...
9 - 4 back on track
10 - 4
11 - 4
12 - 4
13 - 4
14 - 3 (bad with water....)

15 - 3 rest day
16 - 3 not enough water
17 - 4
18 - 4
19 - 4
20 - 3 (not enough water)
21 - 4

22 - 3 rest day
23 - 1 (can you believe the gym had no hot water, so I left. Then, made it worse with bad food choices. Brilliant.)
24 - 4
25 - 4
26 - 3 no exercise
27 - 0 (wow, bad day overall with my choices.)
28 - 4

29 - 3 rest day
30 - 4

Total 102 points

Last edited by Slashnl; 12-01-2009 at 10:15 AM.
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Old 11-03-2009, 04:09 PM   #25  
One day at a time!
 
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Join Date: Nov 2008
Location: The deep south
Posts: 4,349

S/C/G: 301/see ticker/160

Height: 5' 2"

Default

In Oct. I quit posting but want to give this a try again in Nov.

Food: 1200 calories - 1500 calories with a weekly average of 1350
Water: 48 oz
Exercise: 8000 steps or 45 minutes

November starting weight - 209

1 - 4 points
2 - 4 points
3 - 4 points
4 - 4 points
5 - 4 points
6 - 4 points
7 - 4 points
8 - 1 point (exercise)
9 - 3 points (food and water)
10 - 4 points
11 - 2 points (water and exercise)
12 - 4 points
13 - 4 points
14 - 4 points
15 - 4 points
16 - 3 points (food and exercise)
17 - 4 points weight - 206 (-3 pounds for the month so far)
18 - 4 points
19 - 4 points
20 - 4 points
21 - 4 points
22 - 2 points (Thanksgiving meal at church, probably stayed within my calories but unsure of the calorie content of some food items.
23 - 4 points
24 - 4 points
25 - 4 points
26 - 2 points Thanksgiving (water and exercise)
27 - 2 points (water and exercise)
28 - 0 points
29 - 0 points (traveling)
30 - 4 points

Total points - 99

November ending weight - 206 - 3 pounds lost

Last edited by time2lose; 12-01-2009 at 09:21 AM.
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Old 11-04-2009, 06:27 AM   #26  
Jennifer
 
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Join Date: Oct 2009
Location: Royal Oak, MI
Posts: 21

S/C/G: 250/250/135

Height: 5'3"

Default I'm in

WW, curves, water


Ok, I don't want my neck to keep resembling the turkey's..
I'm doing WW, Curves, water

1 -3
2 -1
3 -1
4 -
5 -
6 -
7 -

8 -
9 -
10 -
11 -
12 -
13 -
14 -

15 -
16 -
17 -
18 -
19 -
20 -
21 -

22 -
23 -
24 -
25 -
26 -
27 -
28 -

29 -
30 -

Jennifer
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Old 11-04-2009, 09:29 AM   #27  
since 10/23/07
 
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Join Date: Dec 2007
Location: VA
Posts: 281

S/C/G: 286/ticker/136

Height: 5'5"

Default

exercise - DVD or walking
calories -1200-1500
water - 40+ oz per day

Nov. 1 - 0
Nov. 2 - 4
Nov. 3 - 4
Nov. 4 - 3 (food, exercise)
Nov. 5 - 4
Nov. 6 - 2 (water, exercise)
Nov. 7 - 4
Nov. 8 - 4
Nov. 9 - 4
Nov. 10 - 1 (water)
Nov. 11 - 2 (water, exercise)
Nov. 12 - 4
Nov. 13 - vacation
Nov. 14 - vacation
Nov. 15 - vacation
Nov. 16 - 4
Nov. 17 - 4
Nov. 18 - 4
Nov. 19 - 4
Nov. 20 - vacation
Nov. 21 - vacation
Nov. 22 - vacation
Nov. 23 - 4
Nov. 24 - 4
Nov. 25 - 4
Nov. 26 - 2 (water, exercise)
Nov. 27 - 2 (water, exercise)
Nov. 28 - 4
Nov. 29 - 4
Nov. 30 - 4

Total: 80/120

Last edited by jay41; 11-30-2009 at 09:27 PM.
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Old 11-05-2009, 10:19 AM   #28  
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Join Date: Aug 2009
Posts: 4

S/C/G: 173/160/125

Height: 5'3

Default

I'm in!

Goals:

1300 cal/day
80 oz water
60 mins of exercise Monday - Saturday and 15 mins of stretching on Sunday (Slim in Six program)

Nov. 1 - 4 points
Nov. 2 - 4 points
Nov. 3 - 4 points
Nov. 4 - 3 points - not enough water!
Nov. 5 -
Nov. 6 -
Nov. 7 -
Nov. 8 -
Nov. 9 -
Nov. 10 -
Nov. 11 -
Nov. 12 -
Nov. 13 -
Nov. 14 -
Nov. 15 -
Nov. 16 -
Nov. 17 -
Nov. 18 -
Nov. 19 -
Nov. 20 -
Nov. 21 -
Nov. 22 -
Nov. 23 -
Nov. 24 -
Nov. 25 -
Nov. 26 -
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Last edited by fitmiss; 11-05-2009 at 10:36 AM.
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Old 11-09-2009, 11:52 AM   #29  
Move It, Kai
 
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Join Date: Nov 2009
Location: Houston, Texas
Posts: 62

S/C/G: 240/212/145

Height: 5'6"

Default I'm In

My name is Kai, and I'm a newbie.

Nov. 1 - 4
Nov. 2 - 3 - Not enough water
Nov. 3 - 4
Nov. 4 - 4
Nov. 5 - 4
Nov. 6 - 4
Nov. 7 - 3 - Not enough water
Nov. 8 - 4
Nov. 9 -4

Starting Weight = 227; Current Weight = 216; Goal Weight = 147


KAI
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Old 11-20-2009, 11:41 AM   #30  
Tigga
 
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Join Date: Feb 2007
Posts: 42

S/C/G: 260/260/200

Default

Hi all,
new today!
I want to be in on the December challenge and the 100# club

any help some one can offer would be great
Thanks
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