Thread: Whole Foods
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Old 10-29-2009, 08:49 PM   #12
Maintainer since 8/15/09
fruitlady's Avatar
Join Date: Oct 2009
Location: Lehigh Valley, PA.
Posts: 1,708

S/C/G: 173/118.6/110-115lbs.

Height: 5'3


Whole foods are the way to go. I think processed foods are like poisen to your body. If it doesn't have a mother or come from the ground, don't eat it! It's the only thing that has helped me lose weight and feel great and I enjoy all the foods, I never get cravings for sweets. You can also eat much more so you never get sick of it. I eat alot of fruits( especially fruits), nuts,veggies, alot of fiber and I make sure I protein at every meal. I eat no red meats, just a bit of fish or chicken w/ my salad for dinner. I don't eat after my 5:30pm. dinner unless I can't stand it. Then I will have a few grapes or carrot sticks. I eat the same foods and meals everyday now for 13mo. Just need to change up my choices for dinner when it gets boring. I keep my carb intake low at after 3:00pm. Eating lots of fruits during the day will give you plenty of energy and carbs. Hope this helps. I found the eating well website and diet enlighted websites to be very helpful with recipes.
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