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Old 10-12-2009, 07:21 PM   #6
Pinkadot's Avatar
Join Date: Jul 2007
Location: Maine
Posts: 60

S/C/G: 200/174.6/140

Height: 5'8


these seem okay, theres a lot of campbells soup that would work but the sodium is so high like 900 mg :/
the healthy choice soup has 300ish

3/4 cup KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
calories 101
fat 3g
carb 14g
fiber 5g
protein 10g
15% vitamin A 35% Vitamin C 4% Calcium 45% Iron

1 cup Healthy Choice chicken noodle soup
calories 100
fat 2g
carb 13g
fiber 2g
protein 9g
28% Vitamin A 2% Calcium
Mini Goal = Healthy BMI

Last edited by Pinkadot; 10-18-2009 at 02:58 PM.
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