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Old 09-21-2009, 07:00 PM   #3
Trying to keep it real
Jehna's Avatar
Join Date: Sep 2009
Location: Santa Cruz, California
Posts: 45

S/C/G: 204/199/170

Height: 5'7"


No Prob! Anything that makes it easier for me, while sticking to my goal, is what I'm after. I'm 48 and struggling way more than I used to have to to get healthy again. I've made myself a Medifast 'Food Category' Nutrition Value Average chart that makes At-A-Glance shopping decisions MUCH easier for me. It might not be for everyone, but I figure if it helps me it might help others; and supporting each other makes it much more endurable! I'll see if the chart will paste here:

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