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Old 09-04-2009, 04:24 PM   #4
jiffypop
Old Cackler
 
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Join Date: Apr 2000
Location: northern New Jersey
Posts: 8,304

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not sure if you should follow my example, but here goes!!!!

hot tea - with about 2 tsp milk and splenda
dunkin donuts iced coffee with milk no sweetener
water
crystal lite lemonade, iced tea, raspberry - like Kier, i water it down
ummmm. what else? frankly, i try to keep it simple. heck - i try to keep EVERYTHING simple.

doesn't always work, though!
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Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders

start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180

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