not sure if you should follow my example, but here goes!!!!
hot tea - with about 2 tsp milk and splenda
dunkin donuts iced coffee with milk no sweetener
crystal lite lemonade, iced tea, raspberry - like Kier, i water it down
ummmm. what else? frankly, i try to keep it simple. heck - i try to keep EVERYTHING simple.
doesn't always work, though!
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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