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Old 07-26-2009, 10:34 PM   #25
delafax
Let It Go
 
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Join Date: Jan 2009
Location: Delaware
Posts: 116

S/C/G: 230/228/160

Height: 5'8"

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It's a matter of finding something that works for "you"
I started "my own plan" on Jan 1st and have lost over 50 pounds. I feel so much better and have actually lost the weight without much effort. I have no off limit foods and I eat every three hours. My metabolism is higher and I no longer binge eat.
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Started my weight loss journey on 3-28-2012
My Plan: I eat every three hours!
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