It's a matter of finding something that works for "you"
I started "my own plan" on Jan 1st and have lost over 50 pounds. I feel so much better and have actually lost the weight without much effort. I have no off limit foods and I eat every three hours. My metabolism is higher and I no longer binge eat.
Started my weight loss journey on 3-28-2012
My Plan: I eat every three hours!