Lost a little over a pound this week and I know I should be happy but for as hard as I worked - walked 3 miles 6x, riding the exercise bike regularly, lifting hand weights - and keeping on program, maybe even eating a little less and all I get is ONE pound?!! I suppose the good news is it is in the right direction.
Daisy, JC is committed to hooking you up with a counselor that is a great fit. If you don't click with the counselor you can change -- no problems. I will state that the one I got is fantastic. Helps me focus on the positive, great cheerleader and listener, gives me helpful feedback...although it is a slow go, I really enjoy the weekly sessions.
Going tent camping the next four days. I am not going to eat JC food but I am going to try to eat healthy and exercise - hike, hike and hike some more. If we have some room in the Prius after all the gear and the three of us I will bring the hand weights...we need a bigger car for our camping trips!