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Old 06-29-2009, 02:06 PM   #31
Practicing Imperfection
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Join Date: May 2009
Posts: 231


My two favorites are

Beck Diet Solution by Judith Beck--lots of good stuff about sabotaging thoughts that contribute to weight gain. Can be used with any eating plan.

Mindless Eating by Brian Wansink--fascinating studies about what in our environment stimulates eating--and how to use this information to modify our environment.

I don't know if this is true for anyone else, but if I have several self-help books stacked up by the side of my bed, it's usually a sign that I'm obsessing! A signal to back off on the reading and do something active.
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