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06-24-2009, 12:57 AM
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#16
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Junior Member
Join Date: May 2009
Posts: 10
S/C/G: 226/226/150
Height: 5'7
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I really like any of "The Biggest Loser" books. And it might be strange, but I love just flipping through and reading cook books. I really like the "Hungry Girl" ones. I don't know, somehow seeing that food can be good and healthy makes me want to try harder.
Has anyone read the "Skinny B*tch" series?
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"When a man cannot choose, he ceases to be a man."
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06-24-2009, 08:40 AM
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#17
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Night Shift chickie!
Join Date: May 2009
Location: Washington, DC
Posts: 61
S/C/G: 189/159.6/150
Height: 5'6
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i second the recomendation for Such a Pretty Fat by Jen Lancaster. just a fun read about one funny lady's weight loss journey. made me think, if she can do this, then so can i!
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*~Ally~*
"I'd like to think the best of me is still hiding up my sleeve"
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06-24-2009, 09:27 AM
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#18
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I'm listening...
Join Date: Mar 2009
Location: Chilly MN
Posts: 1,201
S/C/G: HW248;Current 198/135-139/140
Height: 5'6"
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Regarding podcasts, I found that Renee Stephens' Inside Out Weight Loss series to be really helpful to me. It's free on itunes. Even though I may not like her personally, she appeared on Wife Swap to disasterous results, this past winter, I still find her message invaluable.
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06-24-2009, 11:35 AM
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#19
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Don't turn back.
Join Date: Feb 2009
Location: Georgia
Posts: 513
S/C/G: 262/(ticker)/153
Height: 5'6"
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Another vote for Mindless Eating--reading that now. It's really great. Helps you not only realize what triggers you to eat more junk, it helps you learn how to trigger yourself to eat more good stuff!
Also interested in the Skinny B series, if anyone's read them? I've heard that they're extreme and promote an unhealthy diet, but only from one person.
Oh, and, I don't know if it counts but right now I'm reading/doing the 28-Day Yoga Exercise Plan by Richard Hittleman. Not a diet book but very helpful in learning yoga if you're interested.
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And all the spilt milk, sex and weight
It all will fall, fall right into place
Last edited by munchievictim; 06-24-2009 at 11:36 AM.
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06-24-2009, 11:59 AM
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#20
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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Robin, of course you thanked me...you thanked me just now! 
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Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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06-24-2009, 12:06 PM
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#21
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Member
Join Date: Mar 2009
Location: Washington DC
Posts: 71
S/C/G: 208/206/125
Height: 5'3
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you can heal your life - louise hay
for all of us with low self esteems, and who feel worthless in this world, and terrible about the way we look.. this book has been helping me ALOT ALOT ALOT .. please try reading this... the exercises it has in the book are really eye opening.. it made me realize alot of the things I think about myself are because OTHER people told me so.. this book helps you erase what other people told you as your beliefs, to creating your own beliefs about yourself...
my yoga teacher suggested it to me because i kept being too hard on myself when i couldnt do the postures, and i kept hating me, and in result i would get dizzy in class.. it has def helped me alot with my confidence and believing in me.. and my weight loss.
__________________
2010 Challenge: 90 day Bikram Yoga Challenge
Completed on March 31 !!
Long Term Goal:
Started a Bikram Yoga Blog to help track my progress and how I feel for future motivation and perhaps inspiration to others!:
http://3fatchicks.com/diet-blogs/lovedc/
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06-24-2009, 12:09 PM
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#22
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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I just read a great emotional eating book called, I think, "Life is Hard, Food is Easy". If you struggle with emotional eating it might be really helpful for you!
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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06-24-2009, 12:57 PM
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#23
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One day at a time!
Join Date: Nov 2008
Location: The deep south
Posts: 4,349
S/C/G: 301/see ticker/160
Height: 5' 2"
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FYI - The Thin Commandments by Stephen Gullo sounded very interesting to me and my local library does not have it. I pinch pennies so I hated to order it through Amazon without being sure that I wanted it. I found it on Google books and started reading it while eating my lunch. The entire book will not be online but a large selection is.
Just thought that I would share.
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Cheryl
Persistence is more important than Perfection
Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill
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06-24-2009, 03:38 PM
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#24
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Senior Member
Join Date: Jan 2009
Location: New Jersey
Posts: 214
S/C/G: 215/199/180
Height: 5'8"
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Not a book, but watching the training scenes in Rocky III (and Rocky I) always makes me want to get out there and workout hard. I have both movies and have watched those 10-15 minutes thousands of times to get myself going.
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06-24-2009, 04:15 PM
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#25
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Beach Babe Wannabe
Join Date: Apr 2007
Location: The Magic Kingdom
Posts: 265
S/C/G: 257/226/125
Height: 5' 4" - 51 years old
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I have SO many motivational and books about dieting that I can't even think of them all.
Lately I am really enjoying books on eating more mindfully. Like the "Martini Diet" and "French Women Don't Get Fat". I also just ordered "Japanese Women Don't Get Old or Fat" and just got out my old "The Okinawa Program" to read again.
I go thru stages and re-read them all the time.
I was excited to find this thread because there are books mentioned I Have not read!
I think for me constantly reading keeps me focused and motivated.
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A Wooo Hoo Smiley for Each (5) Pounds Gone!
“ Before I was 40 I wondered what people thought about me, now I wonder what I think about them.”
Eleanor Roosevelt
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06-27-2009, 10:34 AM
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#26
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Senior Member
Join Date: Oct 2007
Location: Wisconsin
Posts: 2,108
S/C/G: 278/see ticker/150
Height: 5'4
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Finished Half Assed, and LOVED it. Now I'm reading Fat Girl by Judith Moore. I don't like it as much, he mother ( if you can even call her that, was awful to her ) I have about 100 pages left, then I have Skinny B*itch lined up and Moose. Anyone read any of the 3 I just mentioned?
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06-27-2009, 06:03 PM
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#27
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Junior Member
Join Date: Jun 2009
Location: Seminole, Florida
Posts: 11
S/C/G: 158/155/125
Height: 5'6
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Skinny *****
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06-27-2009, 06:47 PM
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#28
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Night Shift chickie!
Join Date: May 2009
Location: Washington, DC
Posts: 61
S/C/G: 189/159.6/150
Height: 5'6
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i browsed the skinny b*tch book. i didnt read the whole thing, but i did read the chapter on not drinking milk. i little too much 'tough love' if you ask me. i dont need to spend 15 bucks to be berated about being fat. i can get that for free in the outside world.
__________________
*~Ally~*
"I'd like to think the best of me is still hiding up my sleeve"
Last edited by sassybangs; 06-27-2009 at 06:48 PM.
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06-29-2009, 12:21 PM
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#29
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Senior Member
Join Date: Jul 2008
Posts: 150
S/C/G: 183/162/149
Height: 5'7''
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I just finished Moose, as a long island girl it was all very dead on for me although the sleep away camp I attended was not a fat camp, I found it extremely relatable. I definitely recommend it.
Also "confessions of a carb queen" was truly extraordinary
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Minigoal 154  By Wedding |
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06-29-2009, 12:56 PM
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#30
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One day at a time
Join Date: Mar 2003
Location: Land of Oz
Posts: 9,893
S/C/G: 220/191/186
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Loved, loved, loved Skinny Bit*h and Jen Lancasters Such a Pretty Fat...like DD said...I think she stole our lives, lmao!
__________________
 Cristina
~*~*~*~*~*~*~*~*~*~*~*~
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