How much is a good amount of protein anyway? I read in another forum that 1 gram per pound of body weight is good. I'm not sure how that would be possible. Also, I've started a new account on Fitday.com, and although only done it for a couple of days, I find it's very useful information. It's not perfect, as long as I get it in the ballpark, but I'm finding that I have 67% carbs, which seems to be too much, and therefore the reason why I may not be losing weight even though I have started going to the gym about 4 days a week. Also, protein only tallied up to 16%, with 75 grams total! So maybe there is something to that. I'm going to try to up my protein through normal foods, and I'll see how it goes.
Any thoughts or tips would be appreciated!