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PCOS/Insulin Resistance Support Support for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.

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Old 11-04-2015, 12:33 PM   #196  
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Originally Posted by agutzg View Post
I know this thread is old, but have any of the participants found that this works for the long run? More like a consistent weight management/control lifestyle?

I was just wondering that! I would love to hear feedback as well.
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Old 12-06-2015, 10:43 AM   #197  
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Default I just started reading the IR diet.. day 1 for me
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Old 12-10-2015, 03:19 PM   #198  
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I did it, but I also went to something more hard core, because I felt I needed it to see real improvement in my health. I've gotten a lot looser in my diet choices this year (due to travel) and I've now gain some of the weight back... so, it works, you just have to stick to it.
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