Can someone please answer this question for me? I have posted it before and on two other threads, but still haven't gotten any help with it.
Can I run every day? (With one day a week off)
Do I do leg weights and lunges, etc 2 or 3 days a week and still run on those days, or do I alternate: run, weights, run, weights? (one day a week off) Do I run less on the days I do leg weights?
How do I incorporate arms/shoulders and core/abs?
*~ Kori ~*
Going on a cruise in March!