Thread: Running FAQs
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Old 09-18-2008, 03:44 PM   #5
Kofarq
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Location: Newfoundland
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I have some questions now that I've started running and enjoying it. (C25K)
Can I run every day? (With one day a week off)
Do I do leg weights and lunges, etc 2 or 3 days a week and still run on those days, or do I alternate: run, weights, run, weights? (one day a week off) Do I run less on the days I do leg weights?
How do I incorporate arms/shoulders and core/abs?
Thank you in advance for any help, and also thank you to Ilene for starting this thread.
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Last edited by Kofarq : 09-18-2008 at 03:45 PM.
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