I have some questions now that I've started running and enjoying it. (C25K)
Can I run every day? (With one day a week off)
Do I do leg weights and lunges, etc 2 or 3 days a week and still run on those days, or do I alternate: run, weights, run, weights? (one day a week off) Do I run less on the days I do leg weights?
How do I incorporate arms/shoulders and core/abs?
Thank you in advance for any help, and also thank you to Ilene for starting this thread.
*~ Kori ~*
Going on a cruise in March!
Last edited by Kofarq : 09-18-2008 at 02:45 PM.