Yayyy Week 4 is here already!
to everyone who stuck with it during week 1 and week 2 and week 3 or are just sticking it out and doing something!!
Week four is much tougher but just hang in there and do the best you can and continuously try to improve !!
So for week 4 the plan is this:
Brisk 5 minute warm up walk
Jog 3 minutes
Walk 90 seconds
Jog 5 minutes
Walk 2 and 1/2 minutes
Jog 3 minutes
Walk 90 seconds
Jog 5 minutes
This looks like it is going to be much tougher! If you just feel like you absolutely can't do it try some of the following tips:
1. Do the current weeks schedule as much as you can until you just can't anymore....finish up that workout with a walk until you reach 30 minutes. Try to get a little further during each workou that you do.
or
2. Stay on week 3 and maybe just try to do 1 or 2 days at week two. If you can get your 3rd day on week 4 then you have accomplished something!
Good luck I know this is gonna be hard but if it were easy everyone would be doing it!!! LOL! We are the tough ones who actually signed up though!