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Old 08-28-2008, 04:29 PM   #4
Progress not perfection
jillnicole03's Avatar
Join Date: Jun 2006
Location: N. California
Posts: 1,752

S/C/G: 235/170/150

Height: 5'7


Lentils- 1cup cooked- 160cal/ 18g protein
Split Peas- 1cup cooked- 170cal/ 16g protein
Kidney, Lima Black & Pinto Beans- 200-240cal/ 15g protein
Chickpeas- 1cup cooked- 240cal/ 15g protein
Black eyed peas- 1cup cooked- 220cal/ 12g protein
Veggie Burger- 1patty- 80-130cal/ 10+g protein

South Beach High Protein Bar- 140cal/10g protein
Odwalla protein bar- 230cal/16g protein

Here is a website for Fresh Start Wildberry shots that are 42g protein
Start May 2011:

50 Pounds Lost Photos!
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