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Old 03-26-2008, 07:54 PM   #44
jpatt
lost it, gained it back..
 
Join Date: Mar 2008
Location: Texas
Posts: 1

S/C/G: 225/221/170

Height: 6'

Default you should read...

The book has already been mentioned on this post, but it changed my life so much, I figured it was worth mentioning one more time. Life is Hard, Food is Easy by Linda Spangle really spoke to me. Understanding the emotional reasons for eating is the only way to truly keep the weight off. Her recommendations for thinking it through really work. My copy has notes in all of the margins and is dog-earred beyond belief, and I pick it up for encouragement.

One book that I have just started reading is French Women Don't Get Fat. I haven't gotten very far into it---I picked it up off of my sister's nightstand. Anyone else read it? It's a little something like the relationship with food that I dream I may one day have...
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