avocado asparagus roasted
broccoli several servings, also cauliflower
oranges - morning
pumpkin - orange bell pepper in omelet and salad
spinach - in my omelet and in my salad also romaine lettuce
walnuts almonds in my omelet
tea 3 cups green
I had several servings broccoli and cauliflower, also, spinach and romaine lettuce. I count 7 plus.
I haven't been around lately. But I'm still eating the superfoods and loving the food.