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Old 03-28-2004, 03:03 PM   #1  
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Default Weekly Exercise Log 3/28-4/3
Record your daily exercise here!
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Old 03-28-2004, 08:11 PM   #2  
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Sunday:
35 min. elliptical
25 min. weights
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Old 03-28-2004, 10:23 PM   #3  
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Sunday:
20 min. walk
Last edited by jenicra; 03-29-2004 at 06:01 PM.
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Old 03-29-2004, 09:52 AM   #4  
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Sunday: 30 min TaeBo
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Old 03-29-2004, 01:13 PM   #5  
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Default Sunday and Monday
I killed my legs on a hike Saturday so no exercise for me Sunday and possibly today. I may do weights tonight.
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Old 03-29-2004, 06:09 PM   #6  
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Monday:
10 min. walk (in the beautiful morning sunshine!)
46 min. walk/jog intervals (2.53 mi. jogging!/0.90 mi. walking)
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Old 03-29-2004, 07:07 PM   #7  
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Mon:
30 min. run @ 5.5 mph
21 min. stairclimber
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Old 03-30-2004, 07:48 PM   #8  
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Tuesday:
15 min. walk (this time in very icky morning weather)
5 min. warm-up/cool-down walk
12 min./1 mi. jog
30 min. weights
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Old 03-30-2004, 09:10 PM   #9  
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Tues:
34 min. stairclimber
30 min. walk @ 4.7 mph (incline intervals)
35 min. elliptical

I had a fair amount of "atoning" to do....too many sweets today....Yikes!
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Old 03-30-2004, 09:30 PM   #10  
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Tuesday:

5-mile walk on the beach
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Old 03-31-2004, 05:15 PM   #11  
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Wed:
35 min. elliptical
10 min. stairclimber
25 min. weights
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Old 03-31-2004, 07:30 PM   #12  
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Wednesday:
20 min. walk
10 min. warm-up/cool-down walk
30 min. jog (5 mph)
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Old 04-01-2004, 12:03 PM   #13  
it's the getting up
 
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monday: 2 hr. of hitting softballs.... oh, my aching abs!
tuesday:walked
wednesday: hit softballs again and ran/walked
thursday: 35 minute walk with hills
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Old 04-01-2004, 01:13 PM   #14  
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Wednesday:
2-mile walk

Thursday:
2-mile walk
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Old 04-01-2004, 05:53 PM   #15  
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thurs:
21 min. run @ 5.8 mph for 2 mi.
30 min. walk (incline intervals) @ 4.7 mph
19 min. stairclimber

WHEW!
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