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Old 04-01-2004, 05:57 PM   #16  
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S/C/G: 306.6/247.2/156-164

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Thursday:
15 min. walk
30 min. weights
8 min. warm-up/cool-down walk
12 min./1 mi. jog
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Old 04-02-2004, 12:17 AM   #17  
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30 minutes run/walk
100 situps
arm and leg weights
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Old 04-02-2004, 09:19 AM   #18  
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Thursday: unfortunately, no "real" exercise, but I did 2 hours of yard work.
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Old 04-02-2004, 04:25 PM   #19  
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Fri:
8 min. run @ 5.6 mph (got a HORRIBLE side ache!)
35 min. elliptical
25 min. weights
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Old 04-02-2004, 06:09 PM   #20  
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Height: 5'8"
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Friday:
10 min. walk
10 min. warm-up/cool-down walk
30 min./2.54 mi. jog
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Old 04-03-2004, 11:33 AM   #21  
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Friday:
30 minutes cardio
100 situps
arm and leg weights
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Old 04-03-2004, 03:42 PM   #22  
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SATURDAY:
30 minutes cardio
15 min cardio
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Old 04-04-2004, 09:36 AM   #23  
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Sunday:
30 min cardio
15 min abs
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