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Old 02-08-2004, 09:40 PM   #1  
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Smile Weekly Exercise Log: Feb. 8-14
Here's to another great week of exercise!
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Old 02-09-2004, 06:49 AM   #2  
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Sunday: 30 mins treadmill
45 mins strength training
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Old 02-09-2004, 08:30 AM   #3  
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Sunday
40 min Brisk Walking
60 min leisurely walking
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Old 02-09-2004, 02:57 PM   #4  
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Default Monday
35 minutes of brisk walking ( 2 miles)
10 mins of handweights AP earned: 4 points
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Old 02-09-2004, 03:35 PM   #5  
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Monday
10 min stretch
20 min brisk walking
100 crunches
50 chest presses w/pilates ball/2-5lb weights
25 Leg Lunges
25 of those arm lifts that get rid of that arm flap - can't remember what they are called 1-5lb weight
10 min stretching

Man - I am freaking Beat!!
Last edited by willowgirl; 02-09-2004 at 04:11 PM.
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Old 02-09-2004, 04:02 PM   #6  
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Oops - put Sunday's workout in the wrong place

Sunday:
4.45 miles on treadmill
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Old 02-09-2004, 07:18 PM   #7  
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Monday:
35 min. elliptical
25 min. weights
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Old 02-09-2004, 07:44 PM   #8  
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Monday: 40 minutes Curves
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Old 02-09-2004, 09:31 PM   #9  
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Monday:
40 min. weights - really worked it today!
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Old 02-10-2004, 10:42 AM   #10  
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Monday:
40-minute walk
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Old 02-10-2004, 01:10 PM   #11  
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Default Tuesday
35 mins of brisk walking
10 mins of handweights AP earned: 4
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Old 02-10-2004, 01:58 PM   #12  
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Tuesday:
45 min yoga
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Old 02-10-2004, 03:37 PM   #13  
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Sunday: 30 mins treadmill
45 mins strength training

Monday: 30 mins treadmill
20 mins yoga

Tuesday: 30 mins bike
45 mins strength training
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Old 02-10-2004, 07:19 PM   #14  
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Tues:
5 min. stairclimber
42 min. run (3.8 mi. total)
3 min. walk
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Old 02-10-2004, 07:40 PM   #15  
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Tuesday:
45 min. walk on steep incline
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