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Weekly Exercise Log: Feb. 8-14
Here's to another great week of exercise!
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Sunday: 30 mins treadmill
45 mins strength training |
Sunday
40 min Brisk Walking 60 min leisurely walking |
Monday
35 minutes of brisk walking ( 2 miles)
10 mins of handweights AP earned: 4 points |
Monday
10 min stretch 20 min brisk walking 100 crunches 50 chest presses w/pilates ball/2-5lb weights 25 Leg Lunges 25 of those arm lifts that get rid of that arm flap - can't remember what they are called 1-5lb weight 10 min stretching Man - I am freaking Beat!! :dizzy: |
Oops - put Sunday's workout in the wrong place
Sunday: 4.45 miles on treadmill |
Monday:
35 min. elliptical 25 min. weights |
Monday: 40 minutes Curves
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Monday:
40 min. weights - really worked it today! |
Monday:
40-minute walk |
Tuesday
35 mins of brisk walking
10 mins of handweights AP earned: 4 |
Tuesday:
45 min yoga |
Sunday: 30 mins treadmill
45 mins strength training Monday: 30 mins treadmill 20 mins yoga Tuesday: 30 mins bike 45 mins strength training |
Tues:
5 min. stairclimber 42 min. run (3.8 mi. total) 3 min. walk |
Tuesday:
45 min. walk on steep incline |
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