For like two months I've been bouncing from 224 to 221. Yes, TWO months. Epic Fail. Everytime i get down to 221.2 I think okay, its gonna be a good day and tomorrow is going to be the day I see 220, and then it doesn't happen. Even if it is a good day! It really is like my scale is broken, except i know its not because it likes to tease me by saying 190 everyonce in a while when it isn't totally flat. My scale is mean.
I feel like when i try too hard and concentrate too much over what I'm eating, and exersicing and all that I sabatoge myself, but when I'm really not worrying about I see some pounds come off the scale. I know I can lose weight, I've already mysteriously lost 20lbs (very slowly, yes, but its still 20lbs, and I wansn't even really 'dieting' then) but lately I just feel really discouraged.
Sorry I'm kind of rambling on, I just wanted to get those things off my chest.
Any thoughts?