Thanks for the challenge. Great motivator to keep active!
Exercise Goal: workout 6 times a week, walk 180 miles with WATP/WAH.
Progress: 81/180 miles
Weight: ( 278 |
265 |
Sept |
Oct )
Waist: ( 46.5 |
45 |
Sept |
Oct )
Bust: ( 50.5 |
49 |
Sept |
Oct )
Hips: ( 52.5 |
52 |
Sept |
Oct )
Thighs: ( 29.5 |
29 |
Sept |
Oct )
Arms: ( 15 |
15 |
Sept |
Oct )
Will measure at the end of the month.
August
8/1: 3 miles w/ WATP Express Super Challenge (42 minutes)
8/2: 3 miles w/ WAH 5 Mile Fat Burning Walk (38 minutes)
8/3: 3 miles w/ WATP Express Super Challenge (42 minutes)
8/4: 2.5 miles w/ WAH 5 Mile Fat Burning Walk (31 minutes)
8/5: 4 miles w/ WATP Express Super Challenge (60 minutes)
8/6: 3 miles w/ WAH 5-Mile Walk w/ 2 lb hand weights (38 minutes)
8/7: 5 miles w/ WAH 5-Mile Walk w/ 2 lb hand weights & resistance band (66 minutes)
Weekly Total: 23.5 miles & 318 minutes Woot!
8/8: 2 miles w/ WATP Express Super Challenge (30 minutes) Roku glitch...boo!
8/9: 1 mile w/ WAH 5-Mile Walk w/ 2 lb hand weights (16 minutes)
8/10: 5 miles w/ WAH 5 Mile Fat Burning Walk (63 minutes) & 20 minutes of impromptu dance *jazz hands*
8/11: REST DAY
8/12: 4 miles w/ WATP Express Super Challenge (60 minutes)
8/13: 3.5 miles w/ WAH 5 Mile Fat Burning Walk (44 minutes)
8/14: 5 miles w/ WAH 5-Mile Walk w/ 2 lb hand weights & resistance band (66 minutes)
Weekly Total: 20.5 miles & 299 minutes
8/15: Kundalini Yoga to Detox & Destress (60 minutes)
8/16: 4 miles w/ WATP Express Super Challenge (60 minutes)
8/17: 5 miles w/ WAH 5 Mile Fat Burning Walk (63 minutes)
8/18:
3 miles w/ WAH 5-Mile Walk w/ 2 lb hand weights (38 minutes) & Exhale: Core Fusion Body Sculpt (56 minutes)
8/19: 3 miles w/ WAH 5 Mile Fat Burning Walk (38 minutes)
8/20: 3 miles w/ WATP Express Super Challenge (42 minutes)
& Kundalini Yoga to Detox & Destress (60 minutes)
8/21:
3 miles w/ WAH 5-Mile Walk w/ 2 lb hand weights (38 minutes)
Weekly Total: 21 miles & 455 minutes
8/22:
8/23:
8/24: 3 miles w/ WATP Express Super Challenge (42 minutes)
8/25:
8/26:
8/27:
8/28:
Weekly Total: 3 miles & 42 minutes
8/29:
8/30: 2 segments from Exhale: Core Fusion Pure Abs & Arms (20 minutes)
8/31: 3 miles w/ WAH 5 Mile Fat Burning Walk (38 minutes); 1 of them I ran/jogged it was intense!
Monthly Total: 71 miles & 19h 32m of exercise! Woot!
September (Doing something different, weeks start on Sundays)
9/1:
9/2:
9/3:
Weekly Total: 3 miles & 58 minutes
9/4: Kundalini Yoga to Detox & Destress (60 minutes)
& Yoga Conditioning for Weight Loss (45 minutes)
9/5:
9/6:
9/7:
9/8:
9/9:
9/10:
Weekly Total: 105 minutes
9/11: Yoga Conditioning for Weight Loss (45 minutes) & Kundalini Yoga to Detox & Destress (21 minutes)
9/12:
9/13:
9/14: 5 miles w/ WAH 5 Mile Fat Burning Walk (63 minutes)
9/15:
Yoga Conditioning for Weight Loss (45 minutes)
9/16:
9/17: 5 miles w/ WAH 5 Mile Fat Burning Walk (63 minutes)
Weekly Total: 10 miles & 237 minutes
9/18: Strength training; Yoga Conditioning for Weight Loss (45 minutes)
9/19
: Strength training; 3 miles w/ WAH 5 Mile Fat Burning Walk (38 minutes)
9/20
: Strength training; 3 miles w/
WAH 5-Mile Advanced Walk w/ stretchy band (36 minutes)
; mix & match yoga routines from Yoga for Beginners box set (45 minutes)
9/21
: Strength training; 2 miles w/ WATP Express Super Challenge (33 minutes) Roku glitch, again!
9/22
: Strength training;
9/23
: Strength training
9/24:
Weekly Total:
9/25:
9/26
:
9/27
:
9/28
:
9/29
:
9/30
:
Monthly Total:
October
10/1:
Weekly Total:
10/2:
10/3
:
10/4
:
10/5
:
10/6
:
10/7
:
10/8:
Weekly Total:
10/9:
10/10
:
10/11
:
10/12
:
10/13
:
10/14
:
10/15:
Weekly Total:
10/16:
10/17
:
10/18
:
10/19
:
10/20
:
10/21
:
10/22:
Weekly Total:
10/23:
10/24
:
10/25
:
10/26
:
10/27
:
10/28
:
10/29:
Weekly Total:
10/30:
10/31
:
Monthly Total: