I don't keep a scale at my house because I find when I have in the past, I get obsessed and weigh myself daily or more than once/day. Too obsessive and stressful for me, and I think it contributes to me feeling easily frustrated by fluctuations, focusing too much on 'dieting' and I just can't keep up the energy that all takes.
So I weigh myself sometimes up to twice/week, sometimes not for two weeks or more. That's working for me! I just keep doing my Weight Watchers thing.
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