I vary from doing it once a week to every day... I know I should only do it once a week but sometimes it's hard to not get a lil obsessed with the scale. Of course when I'm not trying to lose weight, I don't look at the scale at all for months.
I know I would be better off weighing-in once a week, but I can't help myself--its the first thing I do when I get up in the morning. And the weird thing is, if I like what I see I am totally motivated and have a good day, but if I don't like what I see I tend to eat too much and blow off my workout. You'd think it would be the other way around.
I weigh myself everday just to kind of keep myself on track however I only count one day a week as my official weightloss and thats what I keep track of here.
Me too. But I weigh myself "officially" at the gym because they have the doc's office type scale there. I wish I didn't feel the need to step on the scale so much, but I don't think it's doing me any real harm.
Last edited by forestroad; 09-22-2009 at 02:32 PM.
I'm every morning as well..but it's really awkward, the max i can have on when i do it is a bra and underwear (preferably naked), but my suitemates get pissed when I lock the bathroom door in the morning for even a minute, so I have to be really stealthy about it lol.
I weigh myself every morning, after potty and w/o clothes. BUT I only count the average weight, and only worry if that goes up. I've been using The Hacker's Diet (http://www.fourmilab.ch/hackdiet/e4/) and the online chart to track my average. Now I can indulge my scale-related OCD without getting too wrapped up in the day-to-day numbers.
A nice middle ground, if you will.
How often do you weigh yourself?
